Why Oxygen Is Good For You


Oxygen is a gas that’s essential to our survival. We breathe it in, and we breathe it out. It makes up 21% of Earth’s atmosphere, which is why it’s sometimes called “dioxygen.” Oxygen provides fuel for our cells and helps us communicate with others. It also keeps us alive! This element on the periodic table has many uses across various industries including medicine, engineering and even food production. In this blog post, I’ll discuss some (but not all) reasons why oxygen is good for you

Oxygen is required for us to breathe

Oxygen is a gas that we need to breathe in order to live. It’s vital for life, and it’s necessary for the growth of plants. Oxygen is also used in the body to produce energy and is a part of water molecules. This is the reason why oxygen therapy Sydney is really good for people that has injuries.

As you can see, oxygen is everywhere!

It provides fuel for our cells

The next time you find yourself feeling lethargic, give your cells some love. The food we eat is broken down into smaller molecules that can be used for energy. Cellular respiration is the process of converting food into ATP—the body’s main source of fuel. ATP powers our every action from breathing to thinking and moving around. It also provides the energy required for making RNA and DNA, as well as other important cellular components like proteins and lipids. These biochemical reactions are all powered by oxygen; without it, we’d quickly die!

It helps us communicate with others

If you’re like most people, you probably use oxygen every day in order to communicate with others. When we speak, our voices are generated by vibration of the vocal cords. These vibrations produce sound waves that travel through air and reach your ears as noise. In order to speak, we must first take a breath of air into our lungs; this is where oxygen comes in handy! The process by which your body takes in oxygen from the atmosphere and transports it through circulation throughout your body is called respiration.

The human voice requires a lot of energy—so much so that less than half of the energy used when speaking actually goes toward making sound; most goes toward producing vibrations within the larynx (the part of the throat where vocal cords are located). Vibrating air molecules vibrate against each other at approximately 220 times per second (Hz), causing them to create sound waves that travel outward from speakers’ mouths and ears alike .

When singers or speakers want their voices louder than normal levels they can use an instrument called an amplifier which increases volume by increasing pressure behind each individual sound wave produced by instruments such as guitars or drums etcetera.”

It’s an element on the periodic table

  • You know the periodic table of elements, right? That’s where oxygen is. It’s one of the nonmetals on it, along with hydrogen and helium.
  • You know that water is made up of two parts hydrogen and one part oxygen? Yeah, those are two elements! Oxygen has an atomic number of 8, which means that it only exists in compounds as a diatomic molecule (two atoms held together).

Oxygen makes up 21% of Earth’s atmosphere.

Oxygen is a diatomic molecule, which means that it consists of two oxygen atoms bonded together. It is colorless, odorless and tasteless; you cannot see it with the naked eye or taste it on your tongue. Oxygen makes up 21% of Earth’s atmosphere, although this amount varies slightly depending on elevation and weather conditions. The human body requires oxygen to function properly — without it we would die within minutes!


It’s important to remember that oxygen is a necessity for life on Earth. Without it, we would not be able to breathe, and our cells would not be able to function properly. Oxygen does so much more than just help us breathe; it also helps us communicate with others, think clearly about complex problems, and stay healthy. So next time you’re feeling tired after running around in the heat all day without enough water or just feeling like taking a deep breath of fresh air, remember why it’s good for you! Check out the oxygen therapy from tsavowellness.com.au